Thursday, November 13, 2008

Sweet 'n Sour Chicken with Rice

1 lb. baby carrots
1 medium onion, cut into wedges
6 boneless, skinless chicken breast halves
1 20-oz can unsweetened pineapple tidbits
1/3 cup brown sugar
1 tablespoon low-sodium soy sauce
2 teaspoons chicken bouillon granules
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cornstarch
1/4 cup water
3 cups cooked rice

Layer carrots and onion in slow cooker. Top with chicken. Drain pineapple, reserving juice. Place pineapple tidbits over chicken. Mix together pineapple juice, brown sugar, soy sauce, chicken bouillon, salt, ginger, and garlic. Pour over top. Cook on low 6 hours. Combine cornstarch and water. Gradually stir into slow cooker. Cook 30 mins longer or until sauce is thickened. Serve over rice. 6-servings.
Rachel Swanton

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